Sleepless Friday Ahead: Uncover the Surprising Reasons

This year has seen relentless heatwaves gripping vast areas of America, with Maricopa among those heavily impacted. Many residents are struggling with sleepless nights due to soaring temperatures.

Despite the widespread use of air conditioning in southwestern households, high energy costs have forced many to limit their AC use. Tortosa resident Brianne Dixon, who uses solar power, still received a staggering $700 electric bill on July 21. This steep bill came even without owning a pool.

Consequently, people like Dixon endure less cooled air and more uncomfortable nights.

Sleep researchers warn that metro Phoenix residents might face even tougher nights ahead. Scottsdale’s Amerisleep analyzed 30 years of weather data from Weatherspark. The study aimed to predict the worst nights of sleep in the U.S. based on heat and humidity.

The research concluded that Friday, August 2, will be the most challenging night for sleep in Arizona. However, once past this date, residents can look forward to improved sleep conditions. For much of America, the most uncomfortable nights fall in late July and early August. In contrast, Hawaii’s worst night is predicted to be on August 31, making Arizona the third latest.

Is heat the main culprit behind sleepless nights? “No, not if you have the right product,” said Bruce Kiraly, owner of the soon-to-open Copa Mattress in Maricopa. He emphasizes that cooling beds, which use copper-infused gel, can significantly reduce body heat.

Kiraly explained that these cooling beds can drop temperatures by 5 to 7 degrees, unlike traditional memory foams that can worsen heat retention.

As for surviving a hot Friday night, Kiraly advises lowering the AC to an affordable level, using fans, and minimal bedding for a cooler sleep.

Amerisleep offers additional tips to combat heat during sleep:

• Optimize your bedroom environment with fans, blackout curtains, and light bedding to keep cool.
• Stay hydrated by drinking plenty of water throughout the day.
• Wear lightweight, breathable sleepwear.
• Cool down before bed with a cool shower or damp washcloth on your neck and wrists.
• Use a fan to circulate air and create a cooling effect.
• Limit AC use efficiently by setting it to a higher temperature or using it for shorter periods before bed.

Following these strategies can help mitigate the effects of heat and lead to more restful nights despite the oppressive heatwaves.