Discover Hidden Dangers: Red 3 Dye Lurking in Your Pantry and Medicine Cabinet

WASHINGTON — The FDA has officially mandated the removal of the food dye Red 3, also known as erythrosine or FD&C Red No. 3, from consumable products. This long-overdue action follows decades of concern, as studies have linked the dye to cancer when ingested by laboratory rats.

Although Red 3 has been banned from cosmetics and non-oral medications for some time, its presence lingered in various popular snacks and food items, largely because it remained approved for consumption until recently. Many companies had already begun to phase out the dye, opting for safer alternatives.

Consumer advocates are urging shoppers to scrutinize food labels closely. While many brands have already switched to less controversial colorants, Red 3 can still be found in several product categories.

CANDIES: Brach’s Conversation Hearts and Candy Corn are notable examples containing Red 3. In contrast, candies like Swedish Fish and Wild Cherry Lifesavers utilize Red 40 instead.

BAKED GOODS AND SNACKS: Products with red icing often contain Red 3. For instance, Betty Crocker’s Red Decorating Icing lists this dye, while Pillsbury’s Funfetti Valentine’s Day Vanilla Frosting opts for Red 40.

DAIRY AND FROZEN FOODS: It’s essential to check for Red 3 in items such as strawberry-flavored milk and ice cream. TruMoo Strawberry Whole Milk includes Red 3, but Edy’s Strawberry Ice Cream and Popsicle brand fruit pops use beet juice for coloring.

FRUIT PRODUCTS: Many brands of maraschino cherries, notably store brands from Walmart and Kroger, have switched to Red 40. However, Kroger Extra Cherry canned fruit cocktail still contains Red 3.

BEVERAGES: The Ensure Original Strawberry Nutrition Shake is an example of a drink containing Red 3. Several brands like Hawaiian Punch and Kool-Aid have transitioned to Red 40, along with Fanta and Jarritos strawberry sodas.

MEDICATIONS: According to consumer advocates, some gummy vitamins and medications may still feature Red 3. Alternatives like Red 40 are commonly used instead in products such as Vicks Formula 44, Luden’s cough drops, and Mucinex Children’s Cough Syrup.