Hypnotherapy Gains Ground in Maricopa Despite Skepticism

Phoenix resident Mason Burritt faced a pivotal moment in his fight against alcoholism. Recognizing his tendency to self-medicate with alcohol during stressful times, he sought a healthier alternative to traditional support groups. “I got myself into some pretty dangerous situations,” he reflected, noting the toll it took on both himself and those around him.

After a short stint in a treatment center, Burritt remained troubled and turned to social media for answers. There, he discovered posts from Christian Huskins, a former colleague discussing hypnotherapy. Intrigued by the potential of accessing subconscious thoughts to tackle his struggles, Burritt reached out to Huskins for help.

Huskins herself was propelled into hypnotherapy as a means of addressing her own childhood trauma. “I spent 15 years in talk therapy without much change,” she revealed. Her transformative experience with hypnotherapy motivated her to help others in similar situations.

In Arizona, a burgeoning interest in alternative mental health treatments is apparent, with figures like state Senator T.J. Shope advocating for innovative therapies such as psilocybin-assisted therapy. Burritt’s exploration of hypnotherapy illustrates this trend as he navigates his journey toward sobriety.

In a serene office setting in Maricopa, Huskins emphasizes that hypnotherapy diverges significantly from popular portrayals, which often depict it as mind control. “I am not doing anything to the client,” she clarified. Instead, she engages with the client’s subconscious to address various emotional and behavioral issues.

Unlike traditional talk therapy, hypnotherapy employs guided imagery and relaxed states to promote healing without revisiting traumatic memories. Huskins explained, “It is a state of deep relaxation. Every suggestion, everything that’s talked about is positive.” This method aims to foster coping skills and positive reaffirmations.

In just six sessions with Huskins, Burritt reported substantial improvements in how he perceived himself and his approach to sobriety. He noted, “She went into a place in my mind that helped undo all the stuff that was troubling me.” Research supports this, with studies indicating that hypnotherapy boasts higher success rates compared to standard psychotherapy.

For instance, a comparison study by psychologist Alfred A. Barrios found a remarkable 93% recovery rate in hypnotherapy patients after just six sessions, starkly contrasting with the lower figures for traditional methods. Additionally, Baylor University’s recent study highlighted the benefits of combining hypnotherapy with mindfulness techniques, showing promising results for stress reduction.

However, prospective clients must be vigilant when choosing a hypnotherapist, as the practice remains largely unregulated in Arizona. “You can go anywhere for a weekend certificate,” Huskins cautioned, highlighting the importance of selecting a qualified professional.

Burritt’s recovery journey is promising, as he recently celebrated 14 months of sobriety. “I realized I am enough, I am worthy, and I am a good person,” he emphasized, showcasing the profound personal growth he attributes to hypnotherapy. Huskins affirmed the need for self-forgiveness and personal insight as critical factors in healing.

As someone who has long battled anxiety and depression, I recently explored hypnotherapy myself. My first session focused on easing tension and alleviating stress. While the experience varied for each individual, guided imagery and positive affirmations were central to the process.

After settling into a relaxing environment and following Huskins’ calming instructions, I felt a sense of tranquility wash over me. At the session’s end, I emerged with a newfound lightness in my chest. It was a gentle introduction to the healing potential of hypnotherapy. I left contemplating the implications for my ongoing mental wellness journey.